![]() You can increase the interval time between sets depending on your fitness level. You’ll do 6 to 7 exercises every day in this 12-week kettlebell program. The interval time between sets would be 1 to 2 minutes. Once you complete the first month, you’ll train 4 times a week for the next 4 weeks (5-8).Īnd then you’ll need to work out 5 days a week in the last 4 weeks (9-12). You’ll train 3 days a week for the first four (4) weeks. Related: 12 Week Dumbbell Workout Plan (With Free PDF) Summary Week- 1, 4, 7, 10ġ2 week kettlebell program summary Trending: 5 Day Gym Workout Schedule With PDF Note: If you want other types of workout programs, check out this section Workout Routine. You can also download this 12-week kettlebell program in the form of a PDF so you can use it later. That’s why I’m putting it down here in this article. Therefore I thought I should share with you. And I followed the regime and it worked for me. So I decided to design a plan that can help me sustain my muscles and strength. ![]() I’ve created this 12-week kettlebell workout program during the Covid-19 quarantine period when I was working out at home with dumbbells and kettlebells. Whether you’re a beginner or intermediate, you can follow this plan to boost your strength, endurance, power, and mobility. I’ve created a 12 Week Kettlebell Program (with PDF) that you can use to build muscles at home as well as in the gym. If you’re one of the fitness enthusiasts who work out with kettlebells, then this post will be useful for you. ![]()
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